Nothing fishy here. Just great taste, omega-3s, and no cholesterol.
*Y O U R F A V O U R I T E F O O D M A D E M E A T L E S S*
Gardein produces award-winning, delicious and healthy meat-free goods, renowned as the best-selling vegetarian brands in the US and Canada.
- PETA’s ‘Product of the Year
- Best product by VegNews
- ‘Foodie Award’ by the Vegetarian Times
- Plant Protein
- Non GMO
- Cholesterol FREE
N E T W E I G H T
10.1oz I 288g
I N G R E D I E N T S
Gardein™: Water, canola oil, non-GMO textured vegetable protein product (non-GMO soy protein concentrate, color added), non-GMO enriched flour (non-GMO wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca starch, potato starch, methylcellulose, yeast extract, degerminated yellow corn flour, natural flavors, sea salt, salt, non-GMO wheat gluten, onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), paprika, soy flour, DHA algal oil, autolyzed yeast extract, spice, sugar, citric acid, xanthan gum, spices, turmeric, turmeric extractives
S T O R A G E
P R E P A R A T I O N I N S T R U C T I O N S
Conventional/toaster oven (recommended):
Preheat oven to 425°F.
Bake frozen fishless filets on a non-stick baking sheet for 10 - 12 mins (oven) or 12 - 14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary).
Preheat oil to 350°F.
Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165°F.
Place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 - 4 1/2 mins each side until golden brown, crispy and hot throughout.
C O U N T R Y O F O R I G I N
United States of America